About Talisha
Talisha Telsee, MS, LPC, LMHC uses a practical, skills-focused approach to help people manage stress, anxiety, depression, trauma, and relationship struggles. She draws on methods that teach coping tools and improve everyday functioning. Talisha brings 17 years of clinical experience in mental health to her work in South Carolina.
Her sessions are straightforward and goal-oriented. She helps clients notice unhelpful thoughts, try new behavior patterns, and build stronger emotional connections.
Background and approach
When relationships or family issues are involved, she focuses on communication and emotion regulation skills that can be practiced between sessions. Talisha blends acceptance-based strategies with cognitive techniques to address avoidance, intrusive thoughts, and low mood. She also uses approaches that address attachment and interpersonal patterns, which can be useful for intimacy, commitment, and communication problems.
For people coping with trauma or grief, she supports pacing and stabilization before working on deeper material. Clients often come for help with parenting strain, workplace stress, addiction concerns, or life transitions. She also works with people facing body image, eating, and identity-related challenges, including LGBT issues.
Talisha offers coaching-style tools alongside therapy when people want practical steps and clear plans. Her practice includes video, phone, live chat, and text-based messaging formats. Sessions use a subscription model that may be canceled at any time.
To begin, people complete a short matching questionnaire and schedule based on therapist availability.
Evidence-Informed Approaches for Online Care
Talisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. ACT emphasizes noticing painful thoughts and values-based action, which helps when avoidance or low motivation gets in the way. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms of anxiety and depression.She also draws on Attachment-Based ideas to look at how early connection patterns affect present relationships. That approach helps with intimacy, commitment issues, communication problems, and attachment-related fears by mapping interaction patterns and trying new ways of relating. Deciding which approach to emphasize is collaborative; the therapist and client review goals and try methods that fit the person's needs and preferences.
Online therapy offers practical flexibility. Video calls let clinicians observe tone and facial expression during deeper work. Phone sessions require less bandwidth and can be easier when being on camera is difficult. Live chat and text-based messaging support brief check-ins, skill practice, and ongoing coaching between sessions. These options help people fit therapy into busy lives and continue work between meetings.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
Can I work with her if I live outside the United States?
Which session formats are available?
How does payment and cost work?
How do I start a therapy match?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- South Carolina, Florida
- Languages
- English