About Savannah
Savannah Kizzie is a licensed professional counselor who practices in Texas. She brings four years of counseling experience to conversations about stress, anxiety, relationships, grief, trauma, and life transitions. Savannah explains things plainly and focuses on helping people discover practical ways to cope and move forward.
She centers sessions on the whole person - emotional, social, and physical wellbeing. Savannah uses mindfulness and client-centered ideas to help people notice patterns, calm intense feelings, and make small changes that add up over time.
Background and approach
She also draws on cognitive behavioral and solution-focused strategies when that matches a person's goals. Savannah often works with concerns related to parenting, intimacy, self-esteem, career stress, and compassion fatigue. She helps people talk through family conflict, separation and divorce, and the effects of trauma and abuse.
ADHD, body image, attachment struggles, and communication problems are also areas she addresses. Sessions aim to be straightforward and practical. Savannah emphasizes skill-building - coping tools, clearer communication habits, and steps to reduce overwhelm.
She encourages short-term goals alongside deeper work when people want it. People meet with Savannah by video, phone, live chat, or text-based messaging. She offers therapy in English and American Sign Language and practices from Texas.
The focus is on collaboration - clients and Savannah plan what to try next together.
Therapeutic approaches and online options
Attachment-based work focuses on how early relationships shape current connections. It helps people notice patterns of closeness and distance, and supports changes in how they relate to partners or caregivers.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical exercises to challenge unhelpful thinking and build new habits that reduce anxiety and improve mood.
Solution-Focused Therapy zeroes in on immediate goals and small steps that move a person toward what they want. It is useful when people want quick, practical changes in communication, stress management, or daily routines.
Savannah approaches planning in a collaborative way. She will talk with each person about which methods might help most, combine approaches when useful, and adjust over time based on progress and preference.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video calls work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are convenient for brief check-ins, skill practice, or scheduling around work and childcare. These options aim to increase flexibility and make it simpler to keep consistent care.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported in sessions?
What session formats are available?
How are sessions paid for and what does it cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas, Alabama
- Languages
- English, American Sign Language