About Sadie
Sadie Lanier helps people manage stress, anxiety, relationship concerns, anger, low self-esteem, depression, grief, and the effects of trauma and abuse. She also works with parenting challenges, career stress, eating concerns, bipolar mood issues, ADHD, and coping with life changes. Sadie is a Licensed Professional Counselor, LPC, practicing in Texas and speaks English.
Sadie aims for straightforward, empathetic conversations. She creates a calm space where people can talk about what feels hard.
Background and approach
Sessions focus on practical steps and small changes that add up over time. She encourages realistic goals and honest feedback about what is and isn’t working. Her approach mixes a few evidence-informed methods.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors. Client-Centered Therapy puts the client's experience first and guides work at the client's pace. Emotionally-Focused Therapy supports understanding emotions and improving connection in close relationships.
Sadie brings four years of clinical experience to her work. In that time she has supported people with complex issues like attachment concerns, adoption and foster care histories, dissociation, and co-occurring conditions. She emphasizes steady progress rather than quick fixes and adjusts plans when needed.
Sessions typically explore immediate concerns, build coping skills, and track progress together. Sadie invites curiosity and practical problem-solving, helping people feel more capable in day-to-day life.
Online therapy approaches and what they do
Client-Centered Therapy centers on the person's experience and values. It involves listening without judgment and letting the person guide the pace and focus of sessions, which can help with self-esteem, decision making, and feeling understood.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses practical exercises and experiments to change unhelpful thinking and try new actions, which is useful for anxiety, depression, and coping skills.
Emotionally-Focused Therapy helps people understand and process strong emotions and improve how they relate to others. It can be helpful for relationship struggles and for anyone trying to better manage intense feelings.
Finding the right approach is a team effort. The therapist will talk with the client about their goals, try different methods, and adjust based on what helps most. That collaborative process is built into early sessions and revisited over time.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful when visual cues matter, phone can work when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English