About Roxanna
Roxanna McNeil is a licensed professional counselor practicing in Colorado with 45 years of clinical experience. She combines steady clinical work and time in higher education to guide people through times of stress and change. Roxanna focuses on clear, practical steps rather than jargon.
She aims to create a calm space where someone can name what feels off and start to move forward. Her work often addresses anxiety, depression, trauma and abuse, and anger.
Background and approach
She also helps with relationship concerns, intimacy-related issues, grieving, and life transitions. People bring a wide range of daily struggles such as sleep and eating problems, work stress, parenting strain, or questions about self-esteem and purpose. Roxanna uses approaches that center the client and emphasize present thinking and awareness.
She draws on client-centered methods to listen deeply and build trust. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try different ways of responding. Mindfulness practices are offered to reduce reactivity and increase focus.
Sessions tend to be straightforward and collaborative. She works with each person to set goals and try practical strategies between meetings. The pace and techniques adjust to what the client finds useful.
People looking for an experienced counselor who blends listening with concrete tools may find her approach helpful. Roxanna brings decades of practice and a calm, steady presence to the therapeutic process.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding the person's experience. It helps people feel heard and gradually build trust, which supports work on relationship concerns, grief, and self-esteem. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete skills to change unhelpful thinking and behavior, which can help with anxiety, depression, sleep, and impulse control. Mindfulness Therapy uses simple attention exercises to reduce reactivity and improve focus. It is useful for stress, anger, and coping with strong emotions.Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust based on what fits best and feels most helpful.
Online formats offer practical benefits for busy lives. Video calls allow face-to-face conversation from different locations. Phone sessions can be a lighter option when bandwidth or video is not ideal. Live chat and text-based messaging work for quick check-ins, brief reflections, or ongoing support between meetings. These options make it easier to fit therapy into work, caregiving, or irregular schedules while keeping the work focused on real-life change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 45 years
- Licensed
- Colorado
- Languages
- English