LPCTherapists

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Straightforward care for anxiety and trauma

Rachelle Eldred, LPCC, LCPC

15 years in practice · based in Montana · sessions in English · 11 methods listed · online only

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RE Portrait of Rachelle Eldred

About Rachelle

Rachelle Eldred is a licensed counselor who brings 15 years of clinical experience to her work in Montana. She holds LPCC and LCPC credentials, and focuses on helping people cope with anxiety, stress, trauma, depression, and issues that affect daily functioning. Her approach is warm and straightforward, and she aims to make the first step feel manageable for someone in distress.

Rachelle centers sessions on each person's needs. She listens for what matters most, then shapes conversations and goals around those priorities.

Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Background and approach

Sessions often include practical skills for managing strong emotions, improving sleep, and handling conflict in relationships. She uses a mix of methods depending on the situation. Cognitive Behavioral Therapy offers tools to change unhelpful thoughts and habits.

Attachment-Based work explores how early relationships affect present behavior and connection. Eye Movement Desensitization and Reprocessing can be part of trauma-focused work when appropriate. Rachelle is also experienced with challenges such as addiction, grief, caregiver stress, chronic illness, and attention differences like ADHD.

She addresses both immediate coping needs and longer-term patterns that cause repeated problems. People who choose her typically want practical strategies and a respectful, steady guide through change. Rachelle emphasizes collaboration, clear goals, and gradual progress rather than quick fixes.

She supports clients as they build skills and confidence to handle life’s ups and downs.

How online approaches translate to real change

Rachelle commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routine behaviors. CBT teaches concrete strategies for anxiety, depression, sleep problems, and mood swings.

She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections and emotional responses. That work can help with trust, communication, and repeating relationship problems.

Choosing the right approach is collaborative. The therapist will talk with the client about needs, goals, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill work. Phone sessions can be easier on low bandwidth days or when being on camera is difficult. Live chat and text messaging are good for brief check-ins, tracking coping strategies, or fitting support into a busy schedule. These options make it easier to keep therapy consistent and to use the approach that fits daily life best.
Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Questions people ask

What concerns does she help with?

She helps with stress, anxiety, trauma and abuse, depression, self-esteem, addictions, grief, sleep and eating issues, and related concerns such as ADHD and caregiver stress.

What is her therapeutic style like?

Her style is warm, respectful, and practical. She focuses on listening, setting clear goals, and teaching skills that can be used in day-to-day life.

How much experience does she have?

She has 15 years of professional experience working with people on a range of emotional and behavioral concerns.

What credentials and location apply?

She holds LPCC and LCPC credentials and practices in Montana.

Which languages and international options are offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability, and services use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this counselor works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Licensed
North Dakota, Montana
Languages
English