About Natalia
Natalia Blevins-Conner is a licensed professional counselor with 23 years of experience who focuses on practical, people-centered care. She uses straightforward conversation and active listening to help people make changes that matter. Natalia works with adults on issues such as stress, anxiety, addiction, grief, depression, relationship concerns, and self-esteem.
She believes each person knows their own story and strengths. Sessions start by identifying what matters most to the client and setting small, realistic goals.
Background and approach
Natalia combines client-centered techniques with tools from cognitive behavioral therapy and mindfulness to address patterns of thinking and everyday habits that worsen distress. Her background includes work supporting people coping with parenting challenges, intimacy-related concerns, chronic health conditions, and career stress. She also helps clients dealing with trauma, attachment struggles, codependency, and caregiving strain.
The approach is practical and focused on what clients can try between sessions. Natalia brings skills from motivational interviewing and dialectical behavior therapy into conversations about motivation, boundaries, and emotional regulation. She helps clients break big problems into manageable steps and build coping skills that fit daily life.
The goal is clearer thinking and steadier functioning, not quick fixes. Sessions are offered in English and are available through online formats. Natalia is licensed as an LPC in Tennessee and Virginia and practices from Virginia.
The first step is a short matching questionnaire and a scheduling conversation to find a good time to begin.
Using practical therapies online for lasting change
Client-centered therapy focuses on listening and building on a person's strengths. The therapist follows the client's lead, reflects concerns, and helps set meaningful goals. This approach is useful for people who want a supportive space to talk and clarify what matters most.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps identify unhelpful thinking and teaches specific exercises to change behaviors and improve mood. CBT is often used for anxiety, depression, sleep problems, and stress-related concerns.
Dialectical behavior therapy (DBT) offers practical skills for emotional regulation, distress tolerance, and clearer communication. It is helpful when emotions feel overwhelming or when people want better ways to manage conflict and relationships.
Finding the right approach is a team effort. The therapist will collaborate with the client to match goals and preferences to methods that fit their life. That process can include trying different techniques and adjusting the plan based on what works.
Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and longer conversation blocks, phone sessions need less bandwidth, live chat can be a quick check-in, and text messaging works for brief updates or between-session support. These options help fit therapy into busy schedules and changing routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Virginia, Tennessee
- Languages
- English