About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with ten years of clinical experience. He focuses on helping people who feel stuck by combining practical skills with a compassionate, nonjudgmental stance. Mitchell helps clients notice what matters to them and take steps toward a life they value.
He often draws on cognitive techniques to challenge unhelpful thoughts and behavioral tools to build new routines. He also uses elements of dialectical behavior work to teach emotion regulation and mindfulness skills.
Background and approach
These methods are useful for stress, anxiety, mood concerns, and coping after trauma. Mitchell works with a wide range of issues, including relationship struggles, grief, addiction-related problems, ADHD, sleep and eating concerns, and career transitions. He also supports people facing health-related challenges, chronic pain, caregiving strain, and identity questions such as LGBT-related stress.
He pays attention to attachment themes, abandonment wounds, and dissociation when those come up. Sessions are collaborative and goal-oriented. Expect to set clear, manageable goals and practice tools between meetings.
Mitchell blends acceptance and change so clients can tolerate difficult emotions while making concrete shifts in daily life. He offers multiple session formats to fit different schedules and needs. Mitchell aims to meet people where they are and help them move toward clearer priorities and steadier coping.
Online therapy approaches and what they look like
Mitchell commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed steps toward them while learning to live with uncomfortable thoughts or feelings. Cognitive Behavioral Therapy (CBT) emphasizes identifying unhelpful thinking patterns and practicing concrete behavioral changes to reduce symptoms and improve daily functioning.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try strategies and adjust the plan so the work fits the client's needs and pace.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations and screen-sharing for worksheets. Phone sessions can be helpful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for ongoing support, quick skill reminders, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy life and to practice skills between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English