About May
May Reinert uses a client-centered approach to guide people through stress, anxiety, depression, and life changes. She brings seven years of experience and works to build a calm, nonjudgmental space where people can talk about what matters most to them. May helps people who are coping with relationship strain, parenting pressures, work stress, and grief.
She also addresses concerns like low self-esteem, anger, sleep problems, ADHD, and compassion fatigue. Sessions focus on practical steps people can try between meetings.
Background and approach
Her style blends Client-Centered Therapy with cognitive and skills-based methods. That can mean identifying unhelpful thoughts, practicing new coping skills, and using mindfulness to reduce overwhelm. She also draws on motivational interviewing to help people set realistic goals and stay focused on change.
May holds LMHC and LPCC credentials, and she works from Florida while licensed in multiple states. She aims to help people feel heard and to build tools for daily life rather than only talking about problems. People who choose her often want straightforward collaboration and clear strategies.
Sessions involve listening, feedback, and hands-on skill building. The focus is on small, manageable steps that add up to lasting change.
Approach and online options that fit your life
May integrates Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people manage thoughts, emotions, and behavior. Client-Centered Therapy focuses on listening and understanding, helping people feel heard and respected while they decide what matters most. Cognitive Behavioral Therapy targets unhelpful thinking patterns and offers clear tools to change behavior and feel better. Dialectical Behavior Therapy teaches practical skills for managing intense emotions and improving relationships through emotion regulation and distress tolerance.Choosing the best approach is a team effort. The therapist will talk with each person about their goals, needs, and preferences, and then suggest methods to try. That plan can change based on what works, with check-ins to keep things moving in the right direction.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls let people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief check-ins and ongoing support between scheduled visits. These options make it simpler to fit sessions around work, parenting, or other responsibilities.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida, New York, Ohio, Kentucky, North Carolina
- Languages
- English