About Martha
Martha Meador is a licensed professional counselor who aims to help people manage stress, anxiety, mood changes, and life transitions. She meets people where they are and focuses on building practical skills. Her manner is warm and straightforward so conversations are easy to follow on a phone or laptop.
Martha draws on client-centered methods to make sessions feel collaborative. She uses Cognitive Behavioral Therapy to break problems into manageable parts and to test new ways of thinking and acting.
Background and approach
Mindfulness techniques are offered when slowing down and noticing thoughts and feelings helps. Motivational interviewing is used when people are weighing change and need support to find their own reasons to move forward. With six years listed as a practicing LPC and a longer history in mental health roles, she brings experience in counseling, crisis work, and case management.
Martha values helping clients identify the skills they can use in daily life and after therapy ends. She encourages clear goals and steady progress rather than quick fixes. Sessions address a range of concerns including depression, bipolar symptoms, addiction struggles, ADHD, grief, eating issues, anger, parenting stress, and career or money worries.
She also works with people facing fertility issues, divorce, loneliness, caregiver strain, and questions about life purpose. Martha provides sessions from Texas in English and offers video calls, phone sessions, live chat, and text-based messaging. Costs vary by location and use a subscription that can be canceled at any time.
To begin, a short matching questionnaire is completed and scheduling follows.
How Martha's Methods Work Online
Client-Centered Therapy focuses on understanding each person's perspective and building a trusting working relationship. In practice this means sessions start with open listening and follow the client's priorities so progress feels relevant and manageable.Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions. It helps people test unhelpful thoughts and try small behavior changes that can reduce anxiety, depression, or impulsive patterns.
Mindfulness Therapy teaches simple attention practices to notice emotions and bodily sensations. These tools can reduce reactivity and help during periods of stress or mood swings.
Choosing the right approach is a joint process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they try methods and adjust as needed so the plan fits the person's life and aims.
Online formats offer practical flexibility. Video calls let the therapist see nonverbal cues and support longer sessions, while phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging provide brief, on-the-go check-ins and homework reminders between sessions. These options make it easier to keep therapy consistent around work, childcare, and busy days.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English