About Lizzet
Lizzet Annoh is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, grief, and addiction concerns. She speaks plainly and listens closely to understand what feels most urgent. Lizzet aims to make the first steps into therapy feel manageable and direct.
She uses practical, evidence-based therapeutic techniques chosen to match each person's needs. Sessions focus on improving daily coping, communication, and problem-solving skills. Lizzet helps people work through family and parenting challenges, blended family issues, and conflicts that come from family of origin patterns.
Background and approach
Her background includes work in independent practice, hospital settings, and community mental health. She has seven years of clinical experience and holds a Master’s degree in Clinical Mental Health. She is licensed in Texas as an LPC.
Lizzet pays special attention to caregiver stress, codependency, commitment and communication problems, and concerns tied to immigration and isolation. She also supports people facing fatherhood issues, divorce or separation, and forgiveness or guilt and shame struggles. Sessions tend to be collaborative and goal-focused.
Lizzet draws on trauma-aware strategies when needed and adapts the pace to what each person can manage. Her style blends practical skill-building with time to process emotions and make lasting changes.
Evidence-based approaches and online care
Many people benefit from short-term, skills-focused approaches that teach tools to manage anxiety and stress. One common technique Lizzet uses involves learning concrete coping strategies and behavior changes to reduce intensity of worry and panic and improve day-to-day functioning.She also uses trauma-aware methods when past experiences affect current reactions. These methods help people understand how past events shape thoughts and feelings, and then build safer ways to respond and regain control over routine life.
Finding the right approach is a team effort. Lizzet will work with each person to decide which techniques fit their goals, preferences, and pace. That collaborative process includes checking progress and adjusting methods as needed.
Online sessions offer flexibility for busy schedules and different comfort levels. Video calls enable face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for a quick check-in, and text-based messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into work, caregiving, or school routines and to maintain momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English