About Lisa
Lisa Haughey uses a straightforward, person-centered approach to help people make lasting changes. She is a Licensed Professional Counselor (LPC) with decades of experience, and she focuses on practical tools that clients can use between sessions. Lisa speaks plainly and aims to reduce stigma so people can focus on progress rather than labels.
Her work covers many common struggles, including anxiety, depression, addiction, grief, relationship and intimacy issues, career stress, and parenting concerns.
Background and approach
She also supports people navigating bipolar disorder, ADHD, and major life transitions. Lisa has experience with LGBTQI-focused concerns and with people who are rebuilding their lives after involvement with the criminal justice system. Therapy with Lisa mixes client-centered listening with active strategies.
She draws on Cognitive Behavioral Therapy to help change unhelpful thinking and Acceptance and Commitment Therapy to clarify values and take meaningful action. Mindfulness and Motivational Interviewing are used to build awareness and motivation for change. Sessions tend to be warm and direct.
Lisa aims to respect each person's beliefs, including spiritual paths, without imposing her own. She will point out patterns, offer hands-on tools, and call things out when clarity helps move progress. Clients can expect focus on achievable goals and skill-building.
Lisa emphasizes honest conversation and developing practical strategies that fit daily life. She encourages people to take small steps that add up to real change.
Therapeutic approaches adapted for online care
Lisa blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT involves identifying unhelpful thoughts and testing new ways of thinking and behaving, which helps with anxiety, depression, and coping skills. ACT focuses on clarifying values and taking small committed actions, which can support people facing life changes, grief, or ongoing mood concerns.Finding the right approach is part of the work. Lisa collaborates with each person to see what fits their goals and preferences. She adjusts strategies over time based on progress and what the client finds most useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions that need face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text allow shorter check-ins and ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, family, and daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Georgia, Arizona
- Languages
- English