About Lindsey
Lindsey Taylor uses a client-centered approach to guide people through hard times. She keeps sessions focused on what matters to each person. Lindsey listens carefully and helps clients set practical steps toward feeling better.
She is a Licensed Professional Counselor, LPC, practicing in Texas with four years of post-licensure experience. Her background includes work in school settings and independent practice, which shaped how she talks with people about daily stressors and major life changes.
Background and approach
Lindsey draws on techniques from cognitive behavioral therapy and solution-focused work to build brief, goal-oriented plans. Common concerns she addresses include anxiety, depression, grief, parenting strain, relationship and family stress, work and career worries, and coping after trauma or loss. She also supports people dealing with ADHD, compassion fatigue, body image, and issues related to adoption and foster care.
Sessions aim to be straightforward. Lindsey helps clients identify small changes that reduce distress and improve routines. She uses practical tools for managing anger, boosting self-esteem, and navigating transitions like divorce or caregiver stress.
People who choose Lindsey can expect a collaborative tone. She partners with each person to set goals, try strategies between sessions, and adjust the plan as needed. Communication is plain and focused on usable steps.
Therapy is offered in English and delivered through video, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session based on availability.
How Lindsey's approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. Lindsey uses this approach to create a respectful space, helping clients talk through feelings and decide what matters most to work on. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and gives straightforward strategies to change unhelpful patterns; it can help with anxiety, depression, and stress management. Solution-Focused Therapy concentrates on small, practical steps and solutions that move a person forward quickly rather than dwelling on problems.Finding the right approach is a team effort. Lindsey will discuss goals and preferences and try methods that fit the person's needs. If something doesn't work, she adjusts the plan so sessions stay useful and focused on progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for deeper work, phone sessions can be easier when bandwidth or camera use is an issue, and chat or text can fit quick check-ins or rounds of coaching between longer sessions. These options help people fit care into busy lives and keep momentum between meetings.
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What this counselor works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English