About Julie
Julie Prudom is a Licensed Professional Counselor with 30 years of experience. She earned a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie focuses on helping people make changes when life feels overwhelming or stuck.
She works in a warm, compassionate, and collaborative way. Sessions are straightforward and respectful. She listens first, then helps people figure out practical next steps.
Background and approach
Julie uses tools from client-centered work, cognitive behavioral strategies, mindfulness, solution-focused ideas, and trauma-focused care. Those methods are used to address anxiety, depression, stress, addiction concerns, trauma, grief, and relationship strain. She also supports people facing parenting challenges, career changes, chronic illness, and body image or caregiver stress.
Her style is down-to-earth and nonjudgmental. She helps people build confidence, handle strong emotions, and set realistic goals. Conversations usually focus on what’s happening now and small steps that can make life better.
Julie practices in Wisconsin and conducts sessions in English. Therapy can include short-term problem solving or longer work to process deeper issues. She aims to help people gain clarity and feel more in control of their next steps.
How Julie’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding. The therapist reflects what matters to the person and helps them find their own solutions, which works well for building confidence and clarity.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical techniques to change unhelpful patterns and is often helpful for anxiety, depression, and stress.
Mindfulness Therapy teaches attention to the present moment and gentle awareness of thoughts and feelings. It can reduce reactivity and help with mood, anxiety, and coping with chronic stress.
Finding the right mix of approaches is part of the work. Julie will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts the plan as progress and challenges appear, so the approach can change over time.
Online sessions use video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone calls can be a simpler option when bandwidth is limited, and messaging is useful for quick check-ins or when people prefer writing. These formats make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Wisconsin
- Languages
- English