About Judith
Judith Hill is a Licensed Professional Counselor with 20 years of experience helping people manage anxiety, depression, trauma, and substance use concerns. She works from a practical, down-to-earth perspective and adapts her style to each person's needs. Judith offers both secular and faith-informed approaches when clients want spiritual resources included.
Judith blends tools from several evidence-informed approaches to address stress, coping, and painful life events. She uses acceptance and commitment ideas to help clients clarify values and take small steps that fit their goals.
Background and approach
Cognitive behavioral techniques are used to notice unhelpful thoughts and build new, workable habits. Attachment-focused work guides conversations about patterns in close relationships and how early experiences affect trust and closeness now. Dialectical and mindfulness skills support emotion regulation when feelings run high.
Sessions are conversational and aimed at concrete changes people can use between meetings. Judith has experience across a wide range of concerns, including grief, parenting strain, body image and eating issues, addictions, codependency, and relationship struggles. She also addresses professional burnout and compassion fatigue for helping professionals.
People can expect clear, simple strategies paired with supportive listening. Judith holds Michigan and Arizona LPC credentials and a master's degree in counseling. She offers several online session formats to fit different schedules and routines.
Therapeutic approaches that work well online
Judith uses Acceptance and Commitment Therapy to help people identify what matters most and take small, value-driven steps even when emotions are uncomfortable. That approach is useful for anxiety, depression, and motivation struggles. She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections and to build healthier ways of relating in close partnerships.Finding the right approach is part of the process. Judith will talk with each person about their goals and preferences and recommend methods that match those aims. That collaboration helps shape a plan that can change as progress is made.
Online therapy offers practical flexibility. Video calls let people read facial cues and hold deeper conversations, while phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging are handy for brief updates, skill practice, or when someone prefers typing to speaking. These options make it simpler to fit regular sessions into busy days and to keep progress moving between in-person commitments.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan, Arizona
- Languages
- English