About Jennifer
Jennifer Reed-Grimmett greets people who are worn out by stress, anxiety, or life changes with straightforward support. She is a Licensed Professional Counselor (LPC) with two decades of counseling experience and a practical, plain-spoken style. She listens first, then helps set small goals that make daily life easier.
Many clients start by wanting relief now and also tools for the future. Her approach is warm and team-oriented. Sessions focus on understanding what matters to the client and building simple coping skills.
Background and approach
She offers calming exercises and short-term strategies to reduce overwhelming feelings and improve concentration. When helpful, she uses coaching-style techniques to boost motivation and follow-through. Jennifer draws from several methods to match each person’s needs.
Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns. Acceptance and Commitment Therapy adds skills for living by personal values even when feelings are hard. Attachment-based ideas guide work on relationships and intimacy-related concerns.
She has worked with many kinds of struggles, including trauma and abuse, parenting stress, grief, addictions, bipolar concerns, ADHD, and career-related problems. She also supports people with chronic illness, caregiver strain, body image worries, and blended family challenges. Her background includes study and experience in criminal justice and law enforcement contexts.
Sessions are offered in English and conducted online through video, phone, live chat, or text messaging. Jennifer aims to help people feel understood, validated, and equipped to move forward. She focuses on practical steps that bring relief now while building lasting skills.
Approach-driven online therapy that fits your life
Jennifer uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and problems that interfere with daily routines. Acceptance and Commitment Therapy (ACT) is also part of her work and focuses on noticing difficult feelings while taking actions that reflect personal values. That approach can help when avoidance or worry gets in the way of living well.Finding the right approach is a collaborative process. She discusses options with each person and adjusts methods to match the client's goals, preferences, and the issues at hand. The therapist and client decide together which strategies to try and when to shift course.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video allows face-to-face conversation; phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging work well for quick updates, journaling-style reflection, or when typing feels more comfortable. These options make it simpler to fit therapy into work, caregiving, or busy schedules while keeping the focus on practical change and steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 24 years
- Licensed
- West Virginia
- Languages
- English