About Jenee
Jenee Hill is a licensed professional counselor (LPC) and a licensed independent mental health provider (LIMHP) with 12 years of experience. She bases her work on practical, person-centered care and focuses on trauma, addiction, mood concerns, and life stress. Jenee offers straightforward support and aims to help people manage symptoms and rebuild daily routines.
Jenee uses a mix of approaches to match each person’s needs. She draws from attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
She also uses cognitive behavioral strategies to address unhelpful thoughts and behaviors. EMDR is part of her toolkit for clients processing traumatic memories. Her background includes work across mental health and substance use services.
That experience informs how she treats co-occurring issues like addiction alongside depression or anxiety. She has a particular interest in how the brain influences behavior, cravings, and emotional regulation. Sessions are aimed at clear, manageable goals.
Jenee helps people develop coping skills for anxiety, mood swings, grief, and anger. She also supports parents with stress around raising children and people navigating major life changes. Jenee practices in Nebraska and conducts sessions in English.
She offers video calls, phone sessions, live chat, and text-based messaging. To begin, a person completes a short matching questionnaire and schedules sessions according to the posted options.
How Jenee’s Approaches Work Online
Jenee commonly uses attachment-based work to explore how early relationships shape current patterns. This approach looks at connection and trust issues and can help with intimacy concerns, family stress, and attachment problems. She also uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and anger. EMDR is another option she uses for processing traumatic memories and reducing the emotional charge tied to those memories.Deciding on an approach is a collaborative process. The therapist will discuss goals, history, and preferences and then recommend strategies to try. Clients and therapist review progress and adjust methods as needed so the plan fits the person's needs and pace.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth sessions that rely on visual cues. Phone sessions work well when bandwidth or camera use is limited. Chat and text can be used for brief check-ins, skills practice, or when a written conversation feels easier. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Nebraska, South Dakota
- Languages
- English