About Jeanie
Jeanie Staub is a Licensed Professional Counselor who helps people facing addictions, trauma, anger, low self-esteem, depression, stress, anxiety, and relationship concerns. She works with adults on issues like grief, eating and sleeping problems, parenting strain, bipolar disorder, ADHD, and coping with life changes. Jeanie emphasizes respect, sensitivity, and compassion in every conversation.
Jeanie draws on 30 years of professional experience in Arkansas. She personalizes sessions rather than using a one-size-fits-all plan.
Background and approach
Conversations focus on what the person needs right now and practical steps they can try between meetings. Her approach is grounded in client-centered work, which means the person sets goals and she supports them without judgment. She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT skills to manage strong emotions.
Mindfulness and solution-focused strategies are used to build simple, manageable routines and problem-solving habits. Sessions tend to be straightforward and goal-oriented. Jeanie listens first, helps clarify what is most important, and then suggests easy-to-apply tools.
She helps people practice new ways to respond to stress, handle cravings, manage anger, and rebuild confidence. People who reach out can expect a calm, steady presence and practical suggestions tailored to their situation. Jeanie aims to make the process feel doable and clear, helping people move toward more stable daily routines and better emotional balance.
Online approaches that focus on skills and collaboration
Jeanie uses client-centered work to keep the person's goals at the center of therapy. That means she listens closely, reflects what she hears, and helps the client set practical aims rather than imposing a plan. Cognitive behavioral therapy, or CBT, targets the thoughts and behaviors that keep problems going and offers clear exercises to change routines and reactions. Dialectical behavior therapy, or DBT, adds skills for handling strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is collaborative. Jeanie will talk with the client about their goals, daily habits, and what feels doable. Together they decide which tools to try first and adjust the plan when something isn't working. This keeps work focused and relevant to each person's life.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for longer work that benefits from face-to-face conversation. Phone sessions can fit into a short break or when bandwidth is limited. Live chat or text-based messaging can be used for quick check-ins, progress updates, or when typed communication feels easier. These options make it simpler to keep momentum and practice new skills between meetings.
Questions people ask
What kinds of problems does she help with?
What is her therapy style like?
How much experience does she bring?
Is she licensed and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Arkansas
- Languages
- English