About Jason
Jason Huber is a licensed professional counselor with 27 years in behavioral health. He aims to make starting therapy less stressful and invites people to try a few sessions before deciding if it fits. Jason offers straightforward, respectful care and values practical progress over jargon.
He has worked across many settings including public schools, Department of Defense services, therapeutic foster care, hospitals, and independent practice. That range means he has experience helping people with grief, trauma and abuse, depression, anxiety, addictions, and stress.
Background and approach
He also supports issues around relationships, parenting, intimacy, eating and sleeping, and career challenges. Jason uses a mix of methods to meet each person where they are. He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment-based ideas, and a client-centered stance.
Sessions focus on clear goals, skills to manage symptoms, and honest conversation about next steps. He has provided trauma response services for schools, corporations, and hospitals, and he consults on behavioral solutions for agencies and managers. That work informs a practical approach to crisis, grief, and high-stress situations.
Jason also brings experience with aging, adoption and foster care issues, neurodiversity, and caregiver stress. Jason offers virtual and text-based work and has provided remote care for the last several years. He encourages people to read feedback from others and decide if his style feels right.
If it does, he welcomes an invitation to work together.
How his approaches work online
Acceptance and Commitment Therapy helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, grief, and when life feels out of direction.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and teaches concrete strategies to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and managing stress.
Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to use and adjust the plan as progress is made.
Online sessions let people fit therapy into busy lives through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and skills practice, phone can be useful when bandwidth is limited, live chat and messaging work for ongoing check-ins and shorter touchpoints. These options give flexibility for different schedules and communication styles while keeping focus on the same therapeutic goals.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English