About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee. He brings 19 years of experience in mental health and focuses mainly on cognitive behavioral therapy. He aims to help people change thinking and behavior so they can feel better.
He emphasizes simple, practical steps and a steady, supportive working relationship. Jason begins by listening to where a person is now. He uses straightforward language and small, easy-to-learn skills to manage stress, anxiety, and mood challenges.
Background and approach
His approach is collaborative - he helps set realistic goals and takes gradual steps toward them. Over nearly two decades Jason has worked in crisis settings and in supervisory roles. That background informs how he handles urgent concerns and helps clients stabilize during difficult periods.
He also brings experience addressing grief, trauma and abuse, burnout, and complex mood concerns. His practice blends cognitive behavioral techniques with client-centered care, mindfulness, motivational interviewing, and elements of Jungian thought. That mix lets him focus on immediate problem-solving while also attending to personal meaning and values.
Sessions aim to be practical and goal-focused. People come to Jason for help with stress, relationships, ADHD, sleep problems, anger, career shifts, and life changes. He works with issues such as attachment or abandonment concerns, codependency, and recovery from domestic violence.
He encourages steady progress through workable strategies and patience.
How Jason’s Approaches Work Online
Jason uses cognitive behavioral therapy to help people identify unhelpful thinking and change behaviors that keep problems going. CBT focuses on clear, practical steps and small experiments to test new ways of thinking and acting. Mindfulness therapy is used alongside CBT to teach attention skills and reduce reactivity, which can help with anxiety, sleep trouble, and anger.Choosing the right approach is part of the work. Jason collaborates with each person to decide which methods fit their needs and goals. He starts with practical goals, checks in on what is working, and shifts techniques if something isn’t helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets you work face-to-face when visual cues help. Phone sessions can be useful when internet bandwidth is limited or a quieter, simpler check-in is needed. Live chat and text messaging support brief check-ins, ongoing coaching, or day-to-day skill reminders. These options help fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Tennessee
- Languages
- English