About Heather
Heather Reid is a licensed professional counselor practicing in Colorado with 10 years of experience. She supports people facing stress, anxiety, relationship struggles, trauma, parenting challenges, grief, and issues around identity and intimacy. She offers straightforward, steady care and aims to make each session feel calm and focused.
Her style is warm and strengths-based. She listens for what’s working and helps people build on those strengths. Sessions often mix practical problem-solving with time to reflect and understand patterns that cause pain.
Background and approach
Heather uses attachment-based ideas to look at how early relationships shape current trust and connection. She also uses solution-focused strategies to set small, achievable goals and notice progress quickly. Mindfulness practices are brought in when people want tools to manage overwhelming feelings in the moment.
She works with people dealing with ADHD, abandonment and attachment wounds, codependency, communication and control issues, and the fallout of separation or divorce. She also helps those feeling isolated, empty, or stuck in a midlife transition find clearer direction. Heather accepts people across borders and offers sessions in English.
She aims to match practical steps to each person’s life so therapy feels useful from the start.
Therapeutic approaches adapted for online work
Heather commonly blends attachment-based work with solution-focused methods to help people understand relationship patterns and take clear action. Attachment-based work looks at how early bonds affect trust and closeness today and is useful for intimacy, abandonment, and communication problems. Solution-focused therapy homes in on small goals and practical steps so clients see change between sessions.She also draws on mindfulness practices to teach simple skills for managing anxiety and overwhelming moments, and uses client-centered listening to make each person feel heard and respected. Choosing an approach is collaborative: Heather discusses options, checks in about what feels helpful, and adjusts methods based on a person’s goals and preferences.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy fit real life. Video lets people use face-to-face interaction for deeper conversation, phone can be easier when bandwidth is limited, live chat and messaging work well for shorter check-ins or when typing feels more comfortable. These formats make it simpler to fit therapy into a busy schedule and keep progress moving forward.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English