LPCTherapists

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Practical support for stress and trauma recovery

Heather Dominguez, LPC

26 years in practice · based in Alaska · sessions in English, Spanish · 8 methods listed · online only

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HD Portrait of Heather Dominguez

About Heather

Heather Dominguez offers calm, direct support for people facing stress, anxiety, grief, trauma, and life transitions. She speaks English and Spanish and aims to make talking about hard things easier. Heather is a Licensed Professional Counselor with many years of practice in clinical settings.

She blends practical skills with straightforward listening. In sessions she uses approaches such as Cognitive Behavioral Therapy to change unhelpful thinking, Acceptance and Commitment Therapy to clarify values and take workable steps, and Eye Movement Desensitization and Reprocessing for trauma work when appropriate.

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Background and approach

Mindfulness and a client-centered stance are also part of her toolbox. Heather has practiced for 26 years and has worked in different regions of the United States. Since moving to Alaska in 2013 she has spent time providing services in the Northwest Arctic and on the Kenai Peninsula, including crisis counseling and support after sudden losses.

Earlier in her career she focused on parenting support that aimed to rebuild connections. Her background includes a Bachelor of Arts in Psychology and a Master of Arts in Marriage and Family Counseling. The profile lists her Alaska Licensed Professional Counselor credential.

She also has experience in vocational counseling, chemical dependency, and caregiver stress. People who value direct conversation, clear tools, and a collaborative plan may find her style helpful. Heather describes herself as faith-oriented but does not impose beliefs; she uses whatever resources a person finds meaningful.

The first step is a short matching process, followed by scheduling a session that fits the person's needs.

How therapeutic approaches translate to online care

Online sessions with Heather draw on methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which works well in short exercises, homework, and structured conversations during video or phone sessions. ACT helps people clarify their values and take small steps toward them, a good fit for goal-setting and regular check-ins over messaging or video.

Choosing the right approach is a collaborative process. Heather will talk with each person about goals, preferences, and which methods feel most useful. Together they adjust techniques and pace based on what is helping and what feels manageable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full therapy sessions and exercises that benefit from face-to-face contact. Phone sessions can be easier when a quieter connection or lower bandwidth is needed. Live chat and text messaging work well for briefer check-ins, ongoing coaching, homework support, or when someone prefers writing over speaking. These options make it easier to keep regular sessions, fit therapy into a busy schedule, and maintain momentum between meetings.
Explore online therapy options See what online therapy involves and what your next steps would be on BetterHelp.

Questions people ask

What concerns does Heather help with?

She works with a wide range of struggles including stress, anxiety, depression, grief, trauma and abuse, addictions, sleep and eating issues, parenting strain, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.

What is her general approach to therapy?

Her approach combines practical methods and listening. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR for trauma, mindfulness, and a client-centered style to build goals and skills.

How much clinical experience does she have?

Heather has 26 years of clinical experience, including regional work in Alaska and earlier roles across the United States in areas like parenting support and crisis counseling.

Where is she licensed and based?

She is an Alaska Licensed Professional Counselor (LPC) and provides services while based in Alaska.

Which languages are available for sessions?

Sessions are offered in English and Spanish, and international clients are accepted.

What session formats are offered?

Heather provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this counselor works with

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Therapeutic approaches

Experience
26 years
Licensed
Alaska
Languages
English, Spanish