About Hannah
Hannah Fox is a licensed professional counselor with ten years of clinical experience. She supports people dealing with addiction, mood disorders, anxiety, relationship and intimacy concerns, and trauma. Hannah speaks plain language and focuses on practical steps that make day-to-day life easier.
Her approach is collaborative and down-to-earth. Sessions are a chance to talk through difficult feelings and patterns. She aims to reduce shame and help clients try new ways of coping that fit their life.
Background and approach
Hannah blends several evidence-based methods. She uses acceptance and commitment ideas to help people clarify values and take action. Cognitive behavioral techniques are used to spot unhelpful thinking and build different habits.
Attachment-focused work helps people understand how early relationships affect current connections. Dialectical behavior skills offer concrete tools for managing emotion, stress, and interpersonal conflict. She works with adults on issues such as grief, parenting strain, sleep disruption, compassion fatigue, and ADHD challenges.
Hannah keeps sessions practical and goal-oriented while remaining responsive to each person’s pace. Hannah holds a Licensed Professional Counselor credential in Colorado. People coming to therapy can expect straightforward conversation, clear tools to practice between sessions, and a focus on small, achievable change.
How therapy approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck and choose actions that match their values; it can be useful for anxiety, depression, and addiction. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and practicing new behaviors to change mood and functioning; it often helps with stress, sleep problems, and mood symptoms.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that feel right, and adjust plans based on what helps. That collaborative process makes it easier to find tools that fit someone’s life and pace.
Online sessions are offered by licensed professionals using video, phone, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a shorter break or lower bandwidth. Live chat and text messaging let people check in between sessions, do focused skill practice, or use a written format instead of speaking. These options add flexibility so therapy can fit into busy schedules and different daily routines.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Oregon
- Languages
- English