About Glenna
Glenna Rodgers is a Licensed Professional Counselor with 27 years of experience helping people work through common and complex life problems. She practices in Arkansas and offers straightforward support for stress, anxiety, depression, and related concerns. Her style is warm and encouraging and she focuses on practical steps people can use between sessions.
She listens first to understand what matters most to each person. Then she helps clients notice unhelpful thoughts and patterns.
Background and approach
Together they build new coping skills that fit daily life and realistic goals. Glenna uses a few evidence-based approaches and matches them to what a person needs. Cognitive Behavioral Therapy helps identify negative thinking and replace it with more helpful behaviors.
Dialectical Behavior Therapy teaches emotion regulation and distress-tolerance skills for intense feelings. She also uses client-centered methods that let people lead the pace of change while receiving steady support. For trauma-related concerns Glenna brings trauma-focused techniques to help process upsetting memories and reduce their impact on everyday functioning.
Sessions are practical and focused on small, doable changes. Glenna supports goal setting and problem-solving, whether someone is coping with grief, relationship strain, attention challenges, addiction, or work stress. She helps clients build tools they can use after therapy ends.
Therapeutic approaches and online care
Glenna practices Cognitive Behavioral Therapy and Dialectical Behavior Therapy as part of her online work. CBT helps people spot unhelpful thoughts and try new behaviors to improve mood and outcomes. DBT teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is part of the work together. Glenna will talk with each person about goals, history, and preferences, then recommend approaches to try. This is a collaborative process and techniques can be adjusted as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversations and skill practice. Phone sessions are useful when bandwidth is limited or when a quick check-in fits a break at work. Live chat and text messaging let people send updates, ask brief questions, and maintain momentum between longer sessions. These options help people fit therapeutic work into busy lives while using evidence-informed approaches.
Questions people ask
What kinds of concerns can Glenna help with?
What is Glenna's approach in sessions?
How much experience does she have?
What are her credentials and location?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I get started with Glenna?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Arkansas, Mississippi, New Jersey, Virginia
- Languages
- English