About Gabrielle
Gabrielle Barrington combines practical therapies with a warm, direct style to help people move forward. She holds an MD and practices as an LCPC. Gabrielle focuses on everyday problems like stress, anxiety, depression, relationship troubles, and struggles with self-esteem.
Sessions are meant to be straightforward and useful. Gabrielle helps people spot what keeps them stuck and build clearer habits. She works with issues such as parenting strain, career decisions, coping with life changes, and eating or intimacy-related concerns.
Background and approach
Her approach blends attachment-based work with cognitive behavioral techniques and client-centered listening. That mix helps people understand patterns, test new ways of reacting, and practice small, steady changes. Gabrielle also uses skills from dialectical behavior therapy and emotionally-focused therapy when those methods match what someone needs.
Gabrielle draws on seven years of clinical experience in Maryland to offer practical coaching and therapeutic support. She emphasizes self-care, assertiveness, and identifying personal strengths as tools for recovery. Conversations stay focused on concrete steps people can take between sessions.
Many clients come wanting relief from old patterns or help after hurtful events. Gabrielle aims to create an inviting space where people can examine family of origin problems, attachment wounds, codependency, body image concerns, and feelings of emptiness or shame. She helps people set clear goals and practice new ways of coping that fit their life.
Approach-driven online therapy for attachment and behavior change
Gabrielle often uses attachment-based ideas to help people understand how early relationships shape current patterns. That work focuses on identifying themes like abandonment, codependency, or family of origin issues and improving how someone connects to others.She also uses cognitive behavioral strategies to break unhelpful thoughts and build new habits. CBT helps with anxiety, depression, body image concerns, and impulsivity by teaching clear skills to test and replace patterns that no longer serve the person.
Choosing the right approach is a collaborative process. Gabrielle will discuss goals, preferences, and what feels most useful, then adjust techniques as progress is made. Clients and therapist work together to try methods and track what helps.
Online therapy offers several practical benefits. Video calls let sessions resemble in-person visits while still being convenient. Phone sessions are useful for those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging provide quick check-ins, skill practice, and a lower-effort way to stay connected between scheduled sessions.
Questions people ask
What kinds of concerns does Gabrielle address?
What is her therapeutic style like?
How much experience does she have?
Where is she based and what are her credentials?
Which languages are available for sessions?
What session formats does she offer?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Maryland
- Languages
- English