About Fe
Fe Cooper is a Licensed Professional Counselor (LPC) who focuses on practical, evidence-based help for stress, anxiety, grief, and depression. She brings nine years of experience in mental health and talks plainly about the next steps people can take. Sessions are collaborative and goal-focused.
Fe draws from approaches such as Cognitive Behavioral Therapy and solution-focused techniques, along with trauma-informed care and grief recovery tools. She helps people notice thought patterns that get in the way, learn skills to manage strong emotions, and create small plans that make daily life easier.
Background and approach
Work often combines emotional processing with concrete coping strategies. Her background includes supporting people through life transitions, loss, and family-of-origin concerns. She also addresses issues like body image, codependency, communication problems, and caregiver stress.
Fe helps individuals untangle control and commitment worries and cope with separation or blended family stress. Sessions are designed to be collaborative. She asks about specific goals, uses straightforward language, and practices skills in-session that clients can try between meetings.
Progress is measured by the changes clients notice in their day-to-day life. Fe works with English-speaking clients in Texas and offers several online formats. She aims for a calm, practical approach that centers clients' priorities and builds useful tools for managing hard moments.
Approaches and online therapy options
Fe commonly uses Cognitive Behavioral Therapy and solution-focused techniques to guide online work. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and the behaviors that follow, which can reduce anxiety and depressive symptoms. Solution-focused techniques concentrate on small, practical steps and the client’s strengths to create quick, achievable changes. She also integrates trauma-informed approaches and grief recovery tools when someone has a history of loss or upsetting events. Trauma-informed work emphasizes safety, pacing, and recognizing how past experiences affect current reactions. Grief recovery tools help name the loss, process emotions, and plan next steps for rebuilding routines and meaning. Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and preferences, and may adjust techniques as needs change. This collaborative stance helps tailor sessions to what actually helps in daily life. Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction for skill practice and emotional work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging support shorter check-ins, written reflection, or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, school, or caregiving routines.Questions people ask
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What this counselor works with
Most often
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English