About Crystal
Crystal Cash is a licensed counselor who focuses on practical, real-world help. She uses clear, down-to-earth language and a warm, interactive style to help people handle stress, anxiety, depression, and addiction. Crystal brings 15 years of experience to sessions and tailors each conversation to what a person needs right now.
Her work often addresses relationship strain, intimacy issues, grief, and the fallout from trauma or abuse. She also helps with sleep and eating concerns, parenting stress, career pressures, and managing mood disorders such as bipolar and ADHD.
Background and approach
Crystal supports people facing identity and LGBTQ concerns and those dealing with caregiver fatigue or chronic illness. In session she mixes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, and Motivational Interviewing. These methods are used in straightforward ways - noticing thought patterns, building coping skills, and setting values-based goals.
Crystal adapts her approach to each person rather than using one fixed plan. Clients can expect focused problem-solving, skill practice, and encouragement to try small changes between meetings. She avoids stigmatizing labels and emphasizes practical steps people can use in daily life.
Crystal aims to make therapy feel collaborative and respectful. She holds LPCC and LMHC credentials and works with people in Florida. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules.
If someone wants to begin, they can complete a brief matching questionnaire and schedule a session.
Approach-driven care you can access online
Crystal often uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy during online sessions. CBT looks at thoughts and behaviors and teaches ways to change patterns that make anxiety, depression, or sleep problems worse. ACT focuses on helping people identify their values and take small actions that match those values even when feelings are difficult.She also incorporates Dialectical Behavior Therapy skills and mindfulness practices when helpful. DBT skills teach emotional regulation, distress tolerance, and clearer communication, which can be useful for intense mood swings, relationship strain, or anger. Mindfulness practices help people notice thoughts and bodily sensations so they can respond more intentionally in stress-filled moments.
Finding the best approach is a team effort. The therapist will discuss goals and preferences, try methods that fit the person's situation, and adjust plans over time. That collaborative process makes it easier to pick techniques that feel useful and doable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill demonstrations. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can support quick reflections, between-session check-ins, or when typing feels easier than speaking. These formats give flexibility to fit therapy into work, care routines, or travel schedules.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Washington, California
- Languages
- English