About Cheryl
Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of clinical experience. She focuses on stress, anxiety, addiction concerns, trauma and abuse, and mood disorders. Cheryl uses straightforward conversation and practical steps to help people move toward more satisfying daily life.
She treats concerns like low self-esteem, motivation, and confidence by building on each person’s existing strengths. Cheryl encourages clients to name small goals and try achievable actions.
Background and approach
Progress is tracked in simple ways so people can see what changes help. Cheryl draws on evidence-based therapeutic techniques to address grief, relationship struggles, intimacy issues, and challenges tied to sleep or eating. She also supports people managing ADHD, bipolar disorder, chronic pain or caregiving stress.
Sessions focus on what matters now and on skills that can be used between meetings. Her approach centers on collaboration. Cheryl treats the person as the expert on their own life and offers guidance, structure, and compassion.
She aims to make the work feel manageable even when problems feel overwhelming. Cheryl provides services to English-speaking clients and accepts international clients. Therapy is offered through a mix of video calls, phone sessions, live chat, and text-based messaging.
Practical details such as cost and scheduling are handled through a subscription model that can be canceled at any time.
Evidence-Based Approaches Delivered Online
Cheryl uses evidence-based therapeutic techniques that focus on practical skills and real-life change. One commonly used approach emphasizes identifying patterns of thinking and behavior that fuel anxiety and depression, then practicing alternative responses to those patterns to reduce distress and improve daily functioning. Another approach focuses on grounding and stabilization for trauma-affected clients, teaching calming strategies, ways to manage triggers, and steps to slowly build tolerance for difficult memories.Choosing the right approach is a collaborative process. Cheryl works with each person to review needs, goals, and preferences, and then adapts methods over time if something isn’t working. The plan evolves based on feedback from the client so therapy stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to suit different routines. Video calls are useful for a fuller conversation and visual cues, while phone sessions use less bandwidth and can fit a work break. Live chat and text-based messaging offer brief check-ins or ongoing written exchanges between sessions. These formats aim to make it easier to fit therapy into a busy life and to keep consistent progress.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Wyoming
- Languages
- English