About Cassandra
Cassandra Moore is a Licensed Professional Counselor with eight years of experience helping people untangle stress, anxiety, relationship problems, grief, and parenting struggles. She works in a straightforward way that focuses on what people want to change and how to get there. Cassandra practices from Alabama and conducts sessions in English.
Her style centers on listening closely and adapting to each person's goals. Some sessions look back at family background and past relationships to understand current patterns.
Background and approach
Other sessions are more practical and focused on immediate solutions to a pressing problem. Cassandra uses Client-Centered Therapy to keep the conversation grounded in the person's experience and priorities. She also draws on Cognitive Behavioral Therapy, which helps people notice and shift unhelpful thinking and behavior.
Solution-Focused Therapy is used when a clear, short-term plan can move someone toward their goals. She has worked in residential and intensive outpatient settings, in both nonprofit and personal facilities. That background shaped her focus on communication difficulties, intimacy issues, substance use, depression, ADHD, and complex family dynamics.
Cassandra also supports people facing caregiving stress, blended family issues, infidelity, and end-of-life concerns. In sessions, she balances listening with practical next steps. People can expect a collaborative pace that aims to reduce distress and improve relationships.
To begin, clients complete a short matching questionnaire and schedule a time that fits their needs.
Approaches and Online Options for Practical Change
Cassandra draws on Client-Centered Therapy to keep sessions focused on each person's view and priorities. This approach emphasizes listening and responding to what matters most to the person, which helps when someone needs to feel heard and understood.She also uses Cognitive Behavioral Therapy, a hands-on method that helps people spot unhelpful thoughts and try different behaviors. CBT is often useful for anxiety, depression, and stress when practical steps are needed to change daily patterns.
Solution-Focused Therapy is used when clients want targeted, short-term work to reach a specific goal. It concentrates on strengths and small changes that add up quickly.
Deciding which approach to use is a collaborative process. The therapist and client will talk about goals, try methods that fit those goals, and adjust as needed. This helps make sure the work feels useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can fit into a work break or when bandwidth is limited. Live chat and text messaging can be used for shorter check-ins or when typing feels easier. These formats help people access licensed professionals from different locations and fit therapy into busy lives.
Questions people ask
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How do I begin working with her and what does it cost?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama, Arizona, Minnesota
- Languages
- English