About Brandi
Brandi Bowman is a Licensed Professional Counselor (LPC) based in Colorado with 18 years of experience. She focuses on listening carefully and helping people build practical coping skills. Many who meet her find straightforward feedback, clear tools, and homework between sessions useful for day-to-day changes.
Her style is warm and interactive. She starts by getting to know each person's story and building trust before tackling hard topics. Sessions are collaborative and paced to the client's needs, with room for questions and real-life practice.
Background and approach
Brandi draws from client-centered work and cognitive behavioral techniques to help people change unhelpful thoughts and habits. She also uses dialectical behavior approaches and EMDR for those facing intense emotions or traumatic memories. Mindfulness practices are added when people want ways to calm their nervous system and stay present.
She has a lot of experience supporting people dealing with anxiety, depression, trauma and abuse, addictions, ADHD, grief, anger, and stress. She also helps with family and parenting challenges, blended family issues, caregiver strain, chronic illness or pain, and things like attachment or abandonment concerns. Sessions can include skill-building, guided exercises, and short assignments to try between meetings.
Brandi welcomes clients who want practical steps and steady support while they work toward clearer routines and stronger coping strategies.
How her approaches translate to online therapy
Brandi uses client-centered work and cognitive behavioral therapy to focus on practical change. Client-centered work means the conversation follows what matters to the person, while the therapist offers empathy and reflection to help clarify goals. Cognitive behavioral techniques involve identifying unhelpful thoughts and trying new behaviors to test what works, which suits problems like anxiety, depression, and stress.She also uses dialectical behavior therapy tools for emotion regulation and distress tolerance. Those are short, teachable skills people can practice between sessions to handle intense moments. Choosing the best approach is part of the work together - she collaborates with each person to decide which methods fit their goals and comfort level.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and guided exercises, phone sessions can be quicker check-ins or a better fit when bandwidth is limited, and text or chat can support brief check-ins or ongoing encouragement between meetings. These options make scheduling easier and let clients use what works with their daily life.
Questions people ask
What concerns does Brandi help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Can I work with her if I live outside the U.S.?
What session formats does she offer?
How are fees handled?
How do I begin working with her?
What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado
- Languages
- English