About Amy
Amy Conwell is a licensed professional counselor who helps people untangle patterns that cause stress, anxiety, or relationship problems. She writes plainly and meets clients where they are, using direct conversation and practical exercises to help people make real changes. Her work centers on discovering how old habits and family patterns shape current behavior.
Sessions often focus on identifying triggers, noticing automatic responses, and trying new ways of relating. Amy aims to help people feel more grounded and more able to choose their next step.
Background and approach
She draws on a range of therapeutic ideas, including attachment-based and emotion-focused work, and cognitive-behavioral techniques. That variety lets her adapt to different needs, whether the priority is grief, addiction recovery, managing stress, or improving self-esteem. Amy has 13 years of experience as an LPC in Pennsylvania.
She has spent years working with people dealing with addiction, grief, trauma, and life transitions. Her background also includes attention to blended family issues, caregiver stress, and communication problems. Her style mixes empathy with clear feedback.
She uses practical exercises, guided reflection, and sometimes mindfulness tools to help people practice new responses between sessions. Amy welcomes clients from different backgrounds and offers therapy in English, including international clients by online formats.
How Amy’s Approaches Work Online
Amy draws from attachment-based therapy to look at how early connection patterns affect current relationships. This work helps people understand responses to closeness, trust, and conflict so they can try different ways of relating. She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors in everyday life, which is useful for anxiety, depression, and stress management.Finding the right approach is a collaborative process. Amy will discuss goals and preferences, then suggest methods that fit those aims. Clients and Amy check in together to see what is working and make adjustments as needed, so therapy stays practical and focused on real-life change.
Online sessions are offered through video calls, phone, live chat, or text-based messaging to match different routines. Video is useful for deeper conversational work and reading nonverbal cues, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping continuity of care.
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What this counselor works with
Most often
- Addictions
- Grief
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English