About Alicia
Alicia Teeter is a licensed counselor practicing in Wyoming with five years of professional experience. She brings a background that includes work in correctional settings and school classrooms, which shaped her practical approach to everyday problems. Alicia aims to make the first step easier for people who feel stuck by offering clear, direct support.
Her work style is warm and straightforward. She creates a space where thoughts and feelings can be talked about without judgment.
Background and approach
Alicia uses a person-centered stance, treating each person as the expert on their own life and tailoring the conversation to what matters most to them. Alicia draws on cognitive behavioral techniques to notice unhelpful thinking and to try new ways of responding.
She also uses Eye Movement Desensitization and Reprocessing, or EMDR, when past traumatic memories are getting in the way of daily life. Acceptance and Commitment Therapy ideas are woven in to help people clarify values and take steps toward them. Her background includes supporting people with substance use concerns, trauma and abuse, anxiety, depression, grief, and major life transitions.
She has also spent time teaching in elementary and secondary education, which informs how she explains skills and structures sessions. Alicia describes therapy as a collaborative effort. She focuses on practical tools and steady progress, while honoring each person's history and pace.
The aim is to help people feel more capable, less overwhelmed, and better able to move forward.
How Alicia’s Approaches Translate to Online Therapy
Alicia uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors. CBT is practical and focuses on skills that can be practiced between sessions for issues like anxiety and depression.She also incorporates Eye Movement Desensitization and Reprocessing, or EMDR, for people whose past traumatic memories continue to cause distress. EMDR involves guided processing of memories to reduce their intensity and the emotional reactions tied to them.
Finding the right approach is part of the work together. Alicia will discuss goals, history, and preferences and then suggest methods that match those needs. That decision is collaborative and can change as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video lets people use face-to-face conversation when they want deeper interaction. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging can work well for ongoing support, quick skill coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and try approaches that suit daily routines.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Idaho
- Languages
- English