About Alexandria
Dr. Alexandria Arthur is a licensed counselor with a decade of clinical experience. She holds a doctoral degree in mental health and practices as an LPCC and LPC in Virginia.
She focuses on helping people find clearer footing when life feels overwhelming. She works with stress, anxiety, depression, trauma and abuse, and problems with self-esteem. She also supports people facing major life changes, grief, addiction concerns, sleep or eating struggles, and career questions.
Background and approach
Intimacy and relationship concerns are part of her work as well. Her approach centers on listening first and tailoring sessions to each person. She uses a mix of approaches that suit practical needs, including cognitive strategies and emotion-focused work.
The goal is to build tools that help between sessions, not just talk in the room. Dr. Arthur emphasizes respect, sensitivity, and compassion in sessions.
She helps clients name what matters, set small goals, and practice new ways of coping. Progress often looks like steadier mood, clearer choices, and better daily routines. Clients connect for video calls, phone sessions, live chat, or text-based messaging.
The practice uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is used to pair someone with a therapist and schedule sessions.
Therapeutic approaches adapted for online care
Attachment-Based Therapy helps people understand patterns in their close relationships and how early bonds affect current feelings and reactions. It can be useful for someone who wants clearer connection and more trusting relationships.Client-Centered Therapy focuses on listening and creating a respectful space where the person sets the pace. This approach supports people who need acceptance and a collaborative environment to work through problems.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how each method might fit, then adjust the plan as needs change so sessions stay practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and visual cues, phone works when bandwidth is limited, live chat or text can fit quick check-ins or when typing helps organize thoughts. These options make it easier to fit therapy into busy schedules and to try different formats to see what feels most helpful.
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What this counselor works with
Also listed
- Abandonment
- Addictions
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Virginia, Minnesota, Delaware
- Languages
- English