About Tiffany
Tiffany Chenery is a licensed professional counselor (LPC) with eleven years of clinical experience. She centers sessions on the person's goals and strengths. Tiffany aims to create straightforward, respectful conversations that help people move forward.
Her approach begins by listening closely to what matters most to the client. She uses client-centered methods to shape sessions around each person’s priorities. Cognitive behavioral tools are added when patterns of thought and behavior are getting in the way.
Background and approach
Tiffany also draws on dialectical behavior therapy skills to teach emotion regulation and distress tolerance. Motivational Interviewing helps when people feel stuck or uncertain about change. She integrates psychodynamic ideas to look at how past experiences affect current choices.
People come to her for a wide range of concerns, including stress, anxiety, relationship struggles, trauma and abuse, depression, grief, and addiction. She also supports those facing life transitions, career questions, compassion fatigue, and self-esteem challenges. Additional areas of focus include attachment and family issues, caregiver stress, ADHD, and forgiveness work.
Tiffany holds LPC credentials in Alaska and Pennsylvania and practices from Pennsylvania. Sessions are available in English and offered as video calls, phone sessions, live chat, or text-based messaging. Starting therapy begins with a short matching questionnaire and scheduling through the Start Therapy button.
Therapeutic approaches you can use online
The practice blends client-centered therapy and cognitive behavioral therapy to create clear, practical sessions. Client-centered therapy focuses on listening and building on a person’s strengths so goals come from the client. Cognitive behavioral therapy looks at unhelpful thinking and behavior patterns and teaches skills to change them.She also draws on dialectical behavior therapy techniques when emotions feel overwhelming. DBT skills teach emotion regulation, distress tolerance, and better interpersonal effectiveness for difficult moments. Choosing which methods to use is part of the work together; the therapist and client decide collaboratively based on needs and personal goals.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different situations. Video calls are useful for a full session experience. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for brief check-ins, skill practice, or when typing feels easier than speaking. These formats make it easier to fit therapy into busy days and help people maintain continuity during life changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania, Alaska
- Languages
- English