About Tanya
Tanya (Kai) Qualls offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, grief, or major life changes. She focuses on helping clients build confidence and find practical ways to move forward. Tanya writes plainly and stays focused on real steps people can try between sessions.
With 12 years of professional experience and an LPC credential, she brings steady guidance without jargon. Tanya believes people know their own stories and that therapy is a chance to strengthen the skills already inside them.
Background and approach
Sessions aim to identify small shifts that add up to better daily coping. Her work often centers on challenges related to trauma and abuse, relationship strain, parenting stress, and issues tied to identity, including LGBT and gender dysphoria concerns. She also addresses problems like avoidance, commitment worries, guilt and shame, isolation, and struggles with life purpose.
Tanya pays attention to how family background and past losses shape present reactions. In session she draws on several approaches such as cognitive behavioral techniques, mindfulness practices, and acceptance-focused strategies. Conversations are collaborative and practical, with tools tailored to each person’s needs and rhythm.
The goal is clearer thinking, steadier emotion, and more confidence making choices that fit one's values. People who want direct guidance and gentle challenge will find a pragmatic ally in Tanya. She offers phone, video, chat, and messaging options for ongoing work and brief check-ins.
Her practice is based in Pennsylvania and sessions are conducted in English.
How Tanya’s Approaches Translate to Online Sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps toward those values while learning to live with difficult thoughts and feelings. It can help with life transitions, avoidance, and purpose-related concerns. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches practical techniques to change those patterns, which is useful for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve attention, helpful for stress, emotional regulation, and trauma-related symptoms.Finding the best approach is part of the work together. Tanya will listen to a person’s goals, try techniques, and adjust the plan based on what helps most. She treats the process as collaborative so the person has a say in which tools feel right and which to keep using.
Online therapy offers flexibility to fit sessions into busy lives. Video calls let people work face to face from wherever they are, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work well for quick check-ins, homework support, or brief coaching between appointments. These options help people stay consistent with therapy and make it easier to practice skills in real time.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Avoidant personality
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English