About Tammi
Tammi Green is a licensed professional counselor who helps people facing stress, anxiety, grief, depression, and relationship struggles. She works with adults on concerns like parenting challenges, addiction, trauma and abuse, eating issues, anger, low self-esteem, and coping with life changes. Tammi practices in Montana and offers sessions in English.
She brings a practical, person-focused style to sessions. Tammi listens first to understand what matters most to each person. Then she picks approaches that fit the situation, using straightforward tools and clear goals rather than one fixed method.
Background and approach
Tammi blends several therapeutic methods to meet individual needs. She uses Client-Centered Therapy to follow the client’s pace and priorities. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns.
Mindfulness practices teach calming skills people can use day to day. She also uses Motivational Interviewing to support people who want to make changes, and Narrative Therapy to rethink the stories people tell about themselves. With three years of professional experience, Tammi aims to keep sessions focused and useful while honoring each person’s values.
Sessions are offered through video calls, phone, live chat, or text-based messaging. Fees vary with location and therapist availability and are provided through a subscription that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
How these approaches work in online sessions
Tammi commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening and following the person's lead, helping people feel heard and understood as they sort out priorities. Cognitive Behavioral Therapy breaks down problems into thoughts, feelings, and actions, and offers straightforward exercises to change patterns that cause distress.She also draws on Mindfulness Therapy to teach attention and breathing techniques that reduce reactivity and improve coping. Mindfulness skills are useful for anxiety, stress, and managing strong emotions in everyday life.
Finding the right approach is part of the work together. Tammi collaborates with each person to choose or combine methods based on their needs, goals, and preferences. She checks in and adapts the plan as progress is made so the approach stays helpful.
Online therapy offers several practical benefits. Video calls let people use visual cues and share more in-depth dialogue. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, homework review, or ongoing encouragement between longer sessions. These options make it simpler to fit counseling into a busy life and maintain continuity across weeks.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Montana, Missouri, Iowa, Idaho
- Languages
- English