About Stacey
Stacey Strehle is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings 11 years of clinical work in independent practice and community mental health. Stacey focuses on practical, day-to-day concerns like stress, anxiety, low self-esteem, depression, and coping with life changes.
She takes a respectful, compassionate approach in sessions. Stacey listens first, then helps people set small, realistic goals. Her style aims to be straightforward and encouraging rather than overly technical.
Background and approach
Stacey adapts techniques to a person’s strengths and goals. She draws from approaches such as cognitive behavioral and mindfulness-based strategies to address thinking patterns and present-moment awareness. She also uses acceptance and commitment ideas and solution-focused steps to help clients move forward.
Work with Stacey often focuses on practical skills. People learn ways to manage mood, reduce worry, improve sleep and appetite, and handle anger or impulsivity. She also supports those dealing with trauma, grief, relationship strains, parenting stress, and caregiver burnout.
Sessions are collaborative and paced to each person’s needs. Stacey encourages small changes that fit everyday life. She aims to help clients feel more able to handle current challenges and to build clearer direction for the future.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward what matters. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches concrete tools to change them. Mindfulness Therapy helps people build awareness of the present moment and reduce reactivity to stress.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize ACT, CBT, mindfulness, or a mix of methods so sessions fit the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and seeing nonverbal cues. Phone sessions can be a good option when bandwidth is limited or a quieter setting is needed. Live chat and messaging work well for shorter check-ins, quick coping strategies, or when typing feels easier than talking. These options make it easier to fit therapy into a busy schedule and maintain ongoing momentum.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English