About Sarah
Sarah Green is a Licensed Professional Counselor practicing in Arkansas. She helps people facing anxiety, depression, trauma and abuse, addictions, self-esteem struggles, parenting stress, relationship concerns, grief, anger, bipolar symptoms, ADHD, and major life changes. Her style is direct and warm, aimed at making clients feel heard from the first visit.
She draws on client-centered therapy to place each person’s goals at the center of the work. Cognitive Behavioral Therapy (CBT) and solution-focused techniques are used to build skills and find practical next steps.
Background and approach
When trauma is present she uses trauma-focused approaches and Eye Movement Desensitization and Reprocessing (EMDR) as part of treatment options. Sarah has 14 years of clinical experience across settings such as clinics, day treatment programs, residential facilities, acute psychiatric care, and addiction services.
That range shaped a practical approach to common problems like family conflict, substance use, attachment issues, chronic illness, and disruptive mood concerns. Sessions are collaborative and goal-oriented. Sarah listens first, then works with each person to make a clear plan.
She adjusts interventions to match what a person needs in the moment and over time. People who choose her often want straightforward tools they can use between sessions. She focuses on skills for coping, rebuilding routine, and improving communication with family and loved ones.
How Sarah’s Approaches Work Online
Client-centered therapy puts the person's goals first and lets the session pace follow what matters most. In practice this means the therapist asks about your priorities, listens closely, and helps shape next steps that feel realistic and useful.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It teaches concrete skills like tracking moods, testing beliefs, and building small habits to reduce anxiety or depressive symptoms.
Eye Movement Desensitization and Reprocessing, EMDR, is used when traumatic memories are getting in the way of daily life. EMDR involves guided processing of troubling memories to lessen their hold and reduce strong emotional reactions.
Choosing the right approach is part of the work. The therapist will discuss options and together you will pick methods that fit your goals and preferences. That makes the process collaborative instead of one-size-fits-all.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face interaction. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can fit into busy days and help keep momentum between longer sessions. These options help people access care that fits their schedule and daily life.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arkansas
- Languages
- English