About Robyn
Robyn Towler offers a calm, steady presence for people feeling overwhelmed by stress, anxiety, grief, or big life changes. She meets each person where they are and listens without judgment. Sessions are built around practical steps and real conversation so problems feel more manageable.
Robyn draws on person-centered methods that focus on the client's experience and goals. She also uses cognitive behavioral techniques to help people notice and change unhelpful thinking patterns.
Background and approach
For trauma work she incorporates EMDR tools and mindfulness exercises to support regulation during and between sessions. Her background includes a Bachelor's degree in Cross-Cultural Studies and a Master's degree in Counseling. Over seven years she has worked in community mental health and independent practice settings, and she has experience supporting people across different states and other countries.
Robyn holds LPC credentials in Colorado and Missouri and practices in Missouri. In sessions she uses active listening, thought reframing, and relaxation skills tailored to each person's needs. She also brings motivational interviewing ideas to help people clarify values and take small steps toward change.
Practical coaching techniques appear when clients want focused plans for work, parenting, or self-care. Robyn understands how much small supports matter, including pets and the routines that help someone get through a hard day. She aims to make therapy straightforward and useful, helping clients build coping skills they can use after the session ends.
Approaches that translate to online sessions
Client-centered therapy focuses on the client's experience and goals and emphasizes acceptance and listening. It helps people feel heard and creates space to identify what matters most to them.Cognitive Behavioral Therapy, or CBT, is a practical approach that looks at thoughts, feelings, and behaviors. It teaches skills like thought reframing and behavioral experiments that clients can practice between sessions to reduce anxiety or depressive symptoms.
Eye Movement Desensitization and Reprocessing, often called EMDR, is used to process traumatic memories and reduce their intensity. In online work, EMDR-informed techniques can be adapted to guide regulation and stepwise processing across sessions.
Finding the right approach is part of the work. Robyn collaborates with clients to choose or blend methods based on needs, goals, and what feels comfortable. She checks in regularly and adjusts methods as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapeutic work and interactive exercises. Phone sessions can be a good option when bandwidth is limited or someone prefers not to use video. Live chat and text messaging suit quick check-ins, coaching-style support, or times when writing helps clarify thoughts. These options make scheduling more flexible and help clients fit therapy into busy lives.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado, Missouri
- Languages
- English