About Rebekah
Rebekah Wolff uses a blend of practical, relationship-focused therapies to help people manage stress, anxiety, depression, and life changes. She presents a calm, down-to-earth presence and aims to make conversations feel straightforward and productive. Rebekah is a Licensed Professional Counselor, and she works with clients using short messages, live chat, phone, and video to fit different needs.
Her approach centers on building stronger emotional connections and clearer communication. She draws from attachment-based ideas to help people notice patterns in relationships.
Background and approach
She also uses cognitive behavioral techniques to spot unhelpful thoughts and try small behavior changes. Rebekah brings eight years of counseling experience and a practical style. She often shares worksheets, articles, book and podcast suggestions to support learning between sessions.
Sessions can include journaling prompts, guided conversations, and skills practice depending on what a person needs. She helps with a wide range of concerns including grief, trauma and abuse, parenting questions, intimacy-related issues, compassion fatigue, ADHD, and career stress. Additional focuses include adoption and foster care topics, caregiver strain, chronic illness and body image concerns.
Rebekah tailors methods to the issue at hand instead of using a one-size-fits-all plan. Rebekah practices from Wisconsin and communicates in English. She sees people across time zones and offers a mix of messages, live chat, phone, and video sessions so scheduling can fit different routines.
How online therapy uses attachment and CBT
Rebekah often combines attachment-based work with cognitive behavioral techniques to address relationship patterns and daily thinking habits. Attachment-based work looks at how early connection patterns show up now and helps people notice and change how they respond in relationships. Cognitive behavioral therapy helps identify unhelpful thoughts and test small behavior changes to reduce anxiety and improve mood.Finding the right approach is part of the process. She collaborates with each person to choose which methods fit their goals and comfort. Together they decide whether to focus on emotion and connection, practical skills, or a mix depending on the issue and how fast someone wants to move.
Online formats are designed to make therapy fit into real life. Video calls let for face-to-face work and exercises, phone sessions can be a simpler check-in when bandwidth is low, live chat supports short conversations during a break, and text-based messaging or journal entries allow ongoing reflection between sessions. These options make scheduling easier and let people keep progress going in ways that suit their day-to-day routines.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
Can I work with her if I live outside the United States?
Which session formats are available?
How does pricing work?
What steps are involved in getting started?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English