About Rebekah
Dr. Rebekah Jaeger uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, trauma, and relationship concerns. She is a Licensed Professional Counselor with 16 years of experience and brings a direct, compassionate style to sessions.
Her work often focuses on improving day-to-day functioning and helping clients make changes that matter to them. She draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and take small, useful steps toward their values.
Background and approach
Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. Imago Relationship Therapy informs her way of addressing communication and intimacy challenges. Jaeger has practiced in community mental health, school-based settings, and college counseling, and she has provided services on online platforms.
That range of settings shapes a flexible, practical approach that aims to meet people where they are. She has worked extensively with LGBT clients and with people navigating trauma and identity questions. Sessions focus on clear goals and everyday strategies.
Clients can expect a mix of skills teaching, reflective conversation, and planning for real-life practice between sessions. The emphasis is on what helps in daily life rather than abstract theory. Her office is based in North Carolina and she offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Dr. Jaeger holds LPC credentials in South Carolina and Virginia as well as North Carolina licensing noted in her profile.
How specific approaches translate to online care
Dr. Jaeger commonly uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take small value-driven actions despite difficult thoughts or feelings. ACT is useful for life transitions, anxiety, and persistent avoidance patterns.She also draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and try different behaviors. CBT is especially helpful for anxiety, depression, sleep and eating-related concerns because it breaks problems into manageable steps.
Finding the right approach is part of the work together. The therapist and client discuss goals, try techniques, and adjust methods when something isn’t helping. That collaborative process shapes which tools get used most often and how sessions are structured.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions can fit into a busy day and use less bandwidth. Live chat and text-based messaging are useful for brief check-ins, homework support, or shorter exchanges between longer sessions. These options make it easier to schedule regular work on goals and to continue care through life’s changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina, Virginia, North Carolina
- Languages
- English