About Rebecca
Rebecca Castille is a Licensed Professional Counselor who helps people facing stress, anxiety, depression, grief, and relationship struggles. She works with adults who are dealing with life changes, parenting strains, anger, or questions about intimacy and self-worth. Her approach is direct and conversational so people can start making small changes quickly.
Rebecca uses practical tools from cognitive behavioral therapy to spot unhelpful thinking patterns and test new ways of acting.
Background and approach
She also draws on Acceptance and Commitment Therapy to help people notice what matters to them and take values-based steps. When relationship concerns come up she applies methods from Gottman and Imago approaches to improve communication and rebuild connection. Her work is grounded in the idea that each person knows their story best.
She encourages clients to build on their strengths while trying things differently between sessions. Progress is often a mix of short-term skill building and longer conversations about meaning and choices. Rebecca has six years of clinical experience and holds a Texas LPC license.
She offers sessions in English and provides several online formats so therapy can fit a busy schedule. Rebecca aims to make the first steps easy to take and supportive throughout the process. People who choose Rebecca can expect a calm, practical style.
Sessions focus on clear goals, simple experiments, and improving day-to-day functioning. She helps people move through grief, manage mood shifts, and find better ways to handle stress and conflict.
How Rebecca Uses Therapy Approaches Online
Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages clarifying personal values and taking small, steady steps toward what matters most, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. It often includes practical exercises and homework that target panic, low mood, anger, and attention-related challenges like ADHD symptoms.
The Gottman and Imago approaches aim at improving how partners communicate and solve problems. These methods use structured conversation exercises and skills training to reduce conflict and rebuild trust in relationships.
Choosing the right approach is a collaborative process. Rebecca will work with each person to pick methods that match their goals, preferences, and the issues they bring. She adapts techniques over time based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports short updates or ongoing reflections. These options make it easier to fit therapy into work, family, and daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English