About Rachael
Rachael Fowler is a licensed professional counselor in South Carolina who helps people facing stress, anxiety, depression, trauma, and major life changes. She works with individuals dealing with grief, relationship and parenting struggles, addiction concerns, and issues around identity and self-worth. Rachael uses straightforward, compassionate talk to help clients name what feels hard.
Sessions focus on practical steps people can try between meetings. She listens for strengths and builds small habits that fit into daily life.
Background and approach
Her work draws on several therapeutic styles to match a person’s needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try new behaviors. Acceptance and Commitment Therapy (ACT) helps people notice feelings without getting stuck and commit to actions that matter.
She also uses client-centered skills to create a warm, nonjudgmental space. Motivational Interviewing supports people who feel stuck or ambivalent about change. Existential ideas can help when clients face questions about meaning or major transitions.
Rachael brings seven years of counseling experience to her practice as an LPC. She aims to be practical and calm in sessions, helping people find clearer direction and build coping skills that actually fit their life.
Therapeutic approaches for online counseling
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and then committing to actions that align with personal values. It can help with anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence behavior and mood and teaches concrete skills to change patterns that cause distress. It is helpful for worry, low mood, and problem solving.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit their situation. This collaborative process means techniques are adjusted over time based on what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation while keeping travel time low. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief reflections, coaching-style support, or when someone prefers written communication. These options aim to make it easier to get consistent care and to use therapy in ways that fit a busy life.
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia, South Carolina
- Languages
- English