About Patricia
Patricia Loveland is a licensed professional counselor in Colorado with eight years of clinical experience. She focuses on helping people manage stress, anxiety, addiction concerns, grief, trauma, and depression. Patricia creates a calm space for people to talk through difficult feelings and figure out next steps.
She uses straightforward, practical approaches in sessions. Conversations are focused on what is happening now and what a person wants to change. Patricia listens without judgment and helps identify small steps that feel doable.
Background and approach
Her work also addresses relationship and intimacy-related concerns, parenting strain, sleep and eating problems, and career or life-purpose questions. She supports people dealing with loss, compassion fatigue, impulsivity, and challenges tied to family of origin or abandonment. Patricia also works with issues such as ADHD, bipolar mood concerns, and first responder stress.
Patricia draws on a mix of methods like cognitive behavior techniques, acceptance and commitment ideas, attachment-based perspectives, client-centered interaction, and skills from dialectical behavior approaches. She helps people practice new ways of coping and communicating so they can feel more in control of daily life. Sessions are conversational and goal-focused.
Patricia helps clients set practical targets and build routines that fit their life. Her aim is to support steady progress rather than quick fixes.
Approaches that translate well to online care
Patricia uses cognitive behavioral techniques to help people notice thought patterns and try new behaviors; this approach is useful for anxiety, depression, and sleep or eating concerns. She also incorporates Acceptance and Commitment Therapy, which focuses on clarifying values and taking small meaningful actions even when difficult feelings show up. Attachment-based ideas guide conversations about connection and communication, helping clients understand how early relationships affect current patterns and closeness.Finding the right approach is a collaborative process. Patricia will listen to your goals, try methods that fit your needs, and adjust the plan together as you go. She aims to help people practice skills between sessions and track what feels most helpful for them.
Online therapy offers flexibility for different schedules and needs. Video calls let you use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or you want a shorter check-in. Live chat and text-based messaging suit quick updates, SMS-style check-ins, or when typing feels more comfortable. These options make it simpler to fit therapy into work, caregiving, or busy days while still working on concrete coping skills and goals.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English