About Oprah
Oprah Ingram is a licensed professional counselor (LPC) in South Carolina who focuses on practical, person-centered care. She helps people cope with depression, anxiety, low self-esteem, ADHD, and life transitions. Oprah aims to make therapy approachable and straightforward for busy adults.
Her work centers on listening first and then building steps that fit each person's life. She uses client-centered methods alongside cognitive behavioral and mindfulness tools. That means sessions often combine understanding a person's story with simple, doable strategies to change thoughts and habits.
Background and approach
Oprah has five years of counseling experience and brings that perspective to common struggles like workplace stress, relationship tension, and parenting challenges. She supports clients facing issues such as grief, anger, career stress, and compassion fatigue. She also addresses more specific concerns including attachment problems, body image, and codependency.
Sessions focus on clear goals and small, practical changes. Clients can expect help improving communication, managing emotions, and building routines that reduce overwhelm. Oprah emphasizes strengths and practical skills rather than jargon or long-term labels.
People who connect with her often want a direct, empathetic counselor who offers tools they can use between sessions. Therapy combines listening, reflective feedback, and hands-on practices tailored to each person’s needs. Work is paced to match what someone can realistically do while juggling daily life.
How her approaches translate to online therapy
Client-centered therapy focuses on listening, empathy, and understanding. Online sessions let a therapist hear a client's concerns and reflect them back, helping people feel seen and decide their goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In video or phone sessions, CBT work often includes practical homework and short exercises to try between meetings to reduce anxiety or depression symptoms. Mindfulness therapy brings attention to the present moment and body awareness. Online formats work well for short guided practices, breathing exercises, and teaching simple skills to reduce stress during the day. Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what helps most. Clients are part of deciding which methods fit their needs and schedule. Online therapy offers flexibility and convenience. Video calls are useful for full sessions and visual cues. Phone sessions can fit into a work break or require less bandwidth. Live chat or text-based messaging can provide quick check-ins, short problem-solving, or support between appointments. These options make it easier to keep therapy consistent while balancing daily life.Questions people ask
What kinds of problems does Oprah help with?
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- South Carolina
- Languages
- English