About Nancy
Nancy Malwitz is a licensed professional counselor in Texas who helps people facing stress, anxiety, depression, and life transitions. She brings five years of counseling experience to conversations about everyday struggles and big changes. Her work is practical and down-to-earth, aimed at helping people feel steadier in daily life.
Her style is collaborative and warm. She listens first and then helps clients set simple goals. Sessions focus on building skills for managing mood, improving sleep, and calming anxiety.
Background and approach
She also helps people sort through issues with self-esteem, anger, grief, and coping after loss. Nancy uses several easy-to-understand approaches in sessions. She draws on client-centered work to follow each person's pace.
She uses cognitive behavioral tools to spot and change unhelpful thinking. Mindfulness techniques are woven in to improve awareness and reduce reactivity. She also uses motivational interviewing to help people find reasons to change and solution-focused strategies to set small, achievable steps.
These methods fit together to address practical problems like career stress, parenting strain, and relationship communication challenges. Nancy is comfortable talking about ADHD, trauma and abuse, bipolar concerns, and issues that come with aging or caregiving. People who prefer clear goals and a supportive, respectful tone tend to do well with her approach.
She offers sessions in English and works through common hurdles with short, manageable steps. Getting started is straightforward and focused on matching therapy to what matters most now.
Approaches that translate well to online care
Client-centered work focuses on listening and following each person's pace. Online sessions let the therapist ask questions, reflect what she hears, and build trust in the same conversational way as in-person therapy. Cognitive behavioral therapy, or CBT, teaches practical skills to spot unhelpful thoughts and test new behaviors. CBT exercises, thought records, and behavior experiments can be assigned and reviewed during video or text sessions to make progress between meetings.Finding the right approach is a team effort. Nancy will collaborate with each person to choose methods that match their goals, preferences, and daily life. She adjusts pace and tools as progress unfolds, and checks in often to make sure the plan still fits.
Online sessions come as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video works well for in-depth conversation and exercises that use visual materials. Phone calls are useful when bandwidth is limited or a quieter, audio-only check-in is needed. Live chat and text messaging suit shorter check-ins, quick skill practice, or people who prefer typing. These options help make therapy easier to fit into work, caregiving, or busy schedules while keeping the focus on practical change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Pennsylvania
- Languages
- English