About Nadine
Nadine Grizzle is a licensed professional counselor with 14 years of experience helping people manage stress, anxiety, depression, and substance concerns. She works with adults facing grief, burnout, self-esteem struggles, and life changes. Nadine focuses on practical steps people can use right away, and she listens for each person’s strengths and goals.
Her style is straightforward and respectful. She treats clients as the experts on their lives and builds on what already works for them.
Background and approach
Sessions aim to be focused and goal-oriented while staying flexible to meet changing needs. Nadine draws on Client-Centered Therapy to create a supportive space where people can speak openly. She uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking and try new behavior patterns.
Solution-Focused Therapy is part of her toolbox when clients want short-term strategies to make immediate changes. Over her career she has supported people dealing with trauma, relationship stress, compassion fatigue, and mood disorders including bipolar concerns. Additional focus areas include caregiver strain, aging and geriatric issues, cancer-related stress, multicultural concerns, and issues around abandonment and forgiveness.
Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Nadine practices in Texas as an LPC and helps clients map out realistic next steps they can try between sessions.
How therapeutic approaches work online
Client-Centered Therapy emphasizes listening and building trust so people feel heard and understood; online sessions let a person speak about loss, grief, identity, or stress and be met with empathetic attention. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying new behaviors; it works well for anxiety, depression, and mood shifts through exercises and short practical homework tasks. Solution-Focused Therapy looks for small, concrete changes that can be put into practice quickly to ease a specific problem or move toward a goal.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has helped before, then try methods that fit those needs. Adjustments happen as progress and challenges become clearer, and the client helps direct the plan.
Online therapy offers flexibility and accessibility. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging support shorter check-ins, quick problem-solving, or ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas, Arizona
- Languages
- English