About Myoung
Myoung Shin Hilson offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, or life changes. She writes and talks plainly, so conversations focus on what matters now. She aims to help clients notice strengths and find ways to feel more in control day to day.
Hilson brings 15 years of counseling experience and holds a Licensed Professional Counselor credential. She works from a person-centered stance that values each client's perspective.
Background and approach
Sessions mix talk, practical tools, and mindfulness practices tailored to the issue at hand. People come with a wide range of concerns including depression, relationship strain, trauma and abuse, parenting stress, career questions, and caregiving burnout. She also addresses family of origin issues, attachment concerns, substance problems, and challenges tied to aging.
In a session clients can expect straightforward conversation, gentle curiosity, and goal-focused steps. Techniques from cognitive behavioral therapy and motivational interviewing are used to identify unhelpful patterns and try small changes. Mindfulness and existential ideas are woven in when clients want to explore meaning, values, or a sense of purpose.
Hilson offers counseling in English and Korean and practices in Wyoming. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Therapy uses a subscription model that can be canceled at any time.
How therapeutic approaches translate to online care
Client-centered therapy focuses on the person's experience and values. The therapist listens closely and follows the client's lead to help them feel understood and make choices that fit their life. Cognitive behavioral therapy (CBT) teaches practical skills to spot unhelpful thoughts and try new behaviors, which works well for anxiety, depression, and stress management. Mindfulness therapy brings attention to the present moment through short, guided practices that reduce reactivity and build calm over time.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods, check what helps, and adjust the plan so it fits the person's life and pace.
Online therapy makes these approaches more accessible. Video calls allow face-to-face work and exercises that benefit from seeing one another. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make short updates, homework, or quick coping support possible between longer sessions. These options help people fit counseling into busy days, across distances, or when in-person visits are difficult.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas, Wyoming
- Languages
- English, Korean