About Moriah
Dr. Moriah Taylor helps people dealing with stress, anxiety, depression, trauma, and relationship problems. She also supports people facing issues around self-esteem, grief, intimacy, eating and sleeping concerns, ADHD, and career strain.
Dr. Taylor works with LGBT concerns and gender dysphoria as well as a wide range of family and identity-related struggles. She uses straightforward, evidence-based methods and keeps sessions practical.
Dr. Taylor draws from Client-Centered Therapy to listen and reflect what matters most to the client.
Background and approach
She applies Cognitive Behavioral Therapy to spot patterns of thought and behavior, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Her background includes 19 years in the mental health field and a doctorate in human and organizational psychology. She holds a Licensed Professional Counselor credential in Missouri.
Outside of clinical work she is a certified yoga instructor and a parent who enjoys hiking, kayaking, and reading. In sessions she aims to be non-judgmental and collaborative. Clients can expect to practice emotion regulation, mindfulness, and interpersonal skills or use sessions as a place to process hard feelings.
Dr. Taylor prioritizes helping people find meaning and build a life that feels worth living. She offers several remote session formats including video calls, phone sessions, live chat, and text-based messaging.
Practical suggestions such as book recommendations are available when appropriate, and she works with clients to decide goals and next steps.
Remote approaches that focus on skills and healing
Client-Centered Therapy emphasizes listening and reflecting so the client’s priorities guide the work; it helps people who need someone to understand their experience and clarify goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to reduce anxiety and depression by practicing new ways of thinking and acting. Dialectical Behavior Therapy (DBT) teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness to help when feelings feel overwhelming.Finding the right approach is part of the process. The therapist discusses your needs, goals, and preferences and together you decide which methods to try first. That collaborative planning can change over time as progress and challenges become clearer.
Online therapy offers a range of practical options. Video calls let you work face-to-face for skills practice and deeper conversation. Phone sessions are useful when you need less bandwidth or a quieter check-in. Live chat and text-based messaging make it easier to fit short check-ins into a busy day or to share thoughts between sessions. These formats increase flexibility and make it simpler to keep continuity of care while you manage work, travel, or parenting demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Missouri
- Languages
- English