About Molly
Molly Terry is a Licensed Professional Counselor and Licensed Mental Health Counselor with 24 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship or intimacy concerns. Molly aims to make clients feel heard and respected from the first conversation.
Molly centers her work on the therapeutic relationship. She listens without judgment and meets people as equals. Together she and the client set realistic goals and review progress over time.
Background and approach
Her practice uses straightforward, evidence-based methods. Molly commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address symptoms and daily challenges. She also incorporates hypnotherapy and Gottman Method ideas when appropriate.
She offers practical tools alongside reflective work. Clients can expect skill-building for coping, communication strategies for relationship challenges, and guidance for mood regulation. Molly also provides short, focused takeaways between sessions to reinforce progress.
Molly works with concerns including trauma and abuse, grief, addiction, ADHD, self-esteem, career stress, eating and sleeping issues, caregiver strain, and many other life stressors. Her style is active and collaborative, and she communicates clearly about next steps. Sessions are available for people in Florida and for international clients in English.
Molly uses a mix of messaging and live sessions to fit different schedules and preferences.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and meeting someone where they are. In online sessions that means the therapist follows the client’s pace, reflects feelings, and helps the client set goals that feel attainable. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change thought patterns and behaviors. Online CBT often includes structured work during sessions and practical exercises to practice between meetings.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, needs, and comfort level. That may mean trying a few techniques, adjusting homework, or blending approaches so the plan feels useful and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people read facial cues and have deeper conversations, while phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text are helpful for brief updates, daily coaching, or when someone prefers written expression. These options make it easier to fit regular support into a busy life and to keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida, Michigan, Oregon
- Languages
- English