About Megan
Megan Gonzales draws on practical, evidence-based therapeutic techniques to help people manage stress, anxiety, trauma, anger, low self-esteem, and depression. She is a Licensed Professional Counselor in Texas and brings eight years of clinical experience to her work. Megan speaks English and Spanish and aims to make sessions straightforward and focused on real-life concerns.
She keeps conversations respectful and direct, and adapts the plan to each person’s needs. Sessions often focus on identifying triggers, building coping skills, and practicing new ways of responding to difficult feelings.
Background and approach
She pays attention to patterns that contribute to anger, emptiness, or low confidence and helps people try small changes that add up. Megan also supports people dealing with abandonment, attachment concerns, adoption and foster care issues, and the stresses caregivers often carry.
She has experience with first responder challenges and with a range of personality and behavior patterns that affect relationships and daily life. Therapy with her is collaborative. She listens first, then suggests manageable steps and skills to practice between sessions.
Progress is tracked in clear, practical ways so people can see what’s working. People can expect straightforward language and gentle persistence. Megan helps set short-term goals while keeping an eye on longer-term emotional health.
Her approach aims to make coping skills usable in everyday moments.
Practical therapy approaches for online care
Megan uses evidence-based techniques to help people manage worry, trauma responses, and mood difficulties. One common approach focuses on building coping skills and changing unhelpful reactions; this teaches concrete strategies to reduce anxiety and manage intense emotions. Another approach looks at patterns in relationships and attachment to help people understand recurring conflicts and work toward healthier connections.Choosing the right approach is a team effort. The therapist will listen to your story, discuss different methods, and together decide which fits your goals and preferences. Adjustments are made as you try techniques so the plan stays useful and realistic.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is helpful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging let people check in between sessions or work through brief problems without scheduling a full call. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English, Spanish